Doctors and Fitness

  1. See your doctor!

Before you get started, it is ALWAYS wise to consult with your doctor or other health professional. Many people jump into fitness programs too quickly, hurt themselves, and then give up. Your doctor can help you decide the right level of activity to start and check you over to make sure there are no health problems to be concerned with. Besides, if you are anything like us, you don’t get to the doctor nearly as often as you should. The best spine surgeons in NJ will be very refreshed to hear that you are looking to start exercising – since exercise is the one thing they are prescribing to almost every patient!

If you are over 40, smoke, have high blood pressure, diabetes, or other health issues it is especially critical that you speak with your doctor before started. Remember, the goal is to improve your health, not harm it.

  1. Set meaningful, achievable, and recognizable goals!

Decide upon fitness goals that you’d like to meet. Make sure they are meaningful, achievable, and readily recognizable to you. Meaningful means that you’ll feel a real sense of accomplishment when you meet the goal. Setting a goal that you can already meet is self-defeating. Achievable means don’t set your bar too high. If you can never meet your goals, then you’re likely to become discouraged and quit . And finally, recognizable means set concrete goals. Instead of “look better” choose something like “take 4 inches off my waistline.” Instead of “have more energy” choose something like “walk 5 miles in an hour or less.”

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