Personal Training Companies

We are the #1 in home Smyrna personal training company in the East Bay. We provide personal fitness training for all ages and fitness levels. Whether you are a beginner or have been exercising for years, our experienced fitness professionals are ready to meet your needs.

We can design a periodized strength training program specifically for your needs using the integration of functional exercises into a traditional conditioning program. You will feel the benefits of a program that teaches you proper progression by blending science and creativity!

New research from Medicine and Science Sports Exercise supports the benefits of hiring a qualified personal trainer can help you attain your fitness goals. In addition to keeping track of their workouts and charting their progress, the trainer provided spotting and advice to participants and made sure training loads were increased progressively. The unsupervised participants were self motivated and made changes to their programs using the same principles. Both groups improved, however the supervised group made significant improvements in body mass, fat mass and fat-free mass. Researchers suggest that the trainer encouraged participants to use and tolerate greater training loads, thus eliciting greater gains than those who self-selected their own training loads.

IDEA the International Health and Fitness organization released a statistic that shows how anyone can benefit from an individualized fitness program designed from a qualified personal trainer. The study found that 75% of people who exercise are not getting the results they want. Only 25% of people are getting results that they want and 90% of them are working with a personal trainer.

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